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diet

Eat Better, Feel Better: Tips for Reducing Sugar

It's not just the obvious treats that pack a punch of the sweet stuff. Added sugars are found in foods most people wouldn't think of.

Flexitarian Diet: A Flexible Way of Eating

If a vegetarian diet appeals to you but you aren't sure you want to make the commitment, consider the flexitarian eating plan.

Crush Your New Year's Resolution

Are you determined to stick to your exercise goals this year? Here are 15 strategies.

Intermittent Fasting

Short-term fasting is gaining popularity as a route to not just weight control but to potentially living a longer, healthier life.

Dive Into Detox!

Ever wonder why some people age so much faster than others? "Genetics aside, toxicity is one of the greater factors influencing the age-related decrease in energy production," says Frank...