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a woman feeling bloated, holding a balloon as a metaphor

Natural Remedies for Bloat-Free Digestion

Beat the belly bloat and shrink your stomach with natural remedies like apple cider vinegar.

A platter of zinc-rich foods, including red meat, cheese, seafood and pumpkin seeds.

Think Zinc

Zinc plays important roles in immune response, reproduction, neurological function, and growth and development.

A personal zen garden with a sprig of pine and a pine cone on it.

Stress Less This Holiday Season

Here are some helpful ways to get back to feeling merry and bright.

Superfoods for immunity collected in separate heart-shaped bowls.

Nutrients for Immunity

These all-natural remedies may stop a problem before it even starts.

Ancient natural medicine, herbs and old herbal medicine book.

Ancient Herbs for Modern Ailments

Before there was a drug for every ailment or condition, there was an ancient herb—or combination of herbs—used in its place. While we all have symptoms crop up from time to time that are bothersome,...

Woman fanning her face with a delicate fan.

Exploring Homeopathy for Perimenopause Symptoms

You don’t need to dread perimenopause. With the right homeopathic medicines, you can find relief and embrace this next stage of life with confidence.

An organic fruit and vegetable stand.

You Should Really Eat Your Fruits & Vegetables

Eating more fruits and vegetables may reduce cardiovascular disease, Type 2 diabetes, prevent some cancers, reduce high blood pressure, and reduce the risk of eye and digestive problems.

a young woman talking to her therapist

Creatine for Depression

Taking supplemental creatine may help lift your mood.

woman in a hat and scarf with a tissue in her hand drinking tea

Surviving Cold and Flu Season

The intelligent use of dietary supplements can be a powerful weapon against cold and flu.

Cluster of Maitake mushrooms.

Food of the Gods

Medicinal mushrooms support better health.

A person about to dip their foot into a bowl, accompanied by flowers and salts

Foot Soaks for Relaxation and More

After a long day of walking or standing, a foot bath may be just what you need. But foot soaks offer more than relief for sore or tired feet. They also offer benefits for mental health. Warm Up to...

A woman adding honey to her skin in front of a bathroom mirror.

Manuka Honey

Oh, honey! You add it to your tea. You cook and bake with it. You may even keep a fresh jar in the medicine cabinet to use on minor burns and other wounds. People have relied on honey’s antibacterial...