Pumpkin Seed Bars

snack bars made of pumpkin seeds and cranberries
This content originally appeared on 

tasteforlife.com

Prep Time

10 minutes prep time + chill time

Yield

Serves 8

Ingredients

  • Cooking spray
  • 1 1⁄2 cups toasted pumpkin seeds
  • 1⁄2 cups dried cranberries
  • 4 Tbsp honey
  • 1⁄2 tsp orange extract

Directions

  1. Lightly oil a loaf pan with cooking spray.
  2. Combine pumpkin seeds and cranberries in a small bowl.
  3. Stir together honey and orange extract together in medium-size bowl.
  4. Add pumpkin seed mixture to honey mixture and stir well to combine. Press into loaf pan.
  5. Refrigerate approximately 2 hours, or until mixture has set. Cut into individual servings.

Nutrition Info

190 Calories, 7 g Protein, 18 g Carbohydrates, 14 g Total sugars (9 g Added sugars), 2 g Fiber, 12 g Total fat (2 g sat), 2 mg Sodium, ★★★★ Phosphorus, ★★★ Magnesium, ★ Iron, Zinc